Trail Run – Empire Mine Grass Valley

This morning I ran 7.06 miles in 1h:36m:36s at Empire Mine State Park in Grass Valley. I climbed a total of 761 ft to a max elevation of 2915 ft and burned an estimated 1219 kcal.

Here is the elevation profile for the run:

Week 6D Deadlifts (531 Cycle 19) Workout

 

This morning I completed Week 6D Deadlifts (531 Cycle 19) Workout as follows:

Superset:
Hypers 15-0, 15-0, 15-0
Deadlifts 3-175, 3-215, 3-260

Superset:
Deadlifts 2-305, 3-335, 3-335, 3-335
DB BOLR 12-20, 12-20, 12-20

Superset:
Block Pulls 2-335, 2-353, 2-373
DB Rows 12-85, 12-85, 12-85

Bodyweight: 205.2 Pounds (Down 2.8 Pounds from 1/1) -- Carb Nite last night

Workout Duration: 46:53.48 minutes (with 1:00 rest between sets)