Trail Run on Pioneer Trail

After lifting I took my dogs for a trail run on Pioneer Trail outside of Nevada City.  We ran 4.26 miles in 55m:42s, climbed 260 ft to a max elevation of 3961 ft, and burned an estimated 753 kcal.
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Trail Run

After lifting I took my dogs on a trail run in Nevada City on the Tech Trail.  We ran 3.76 miles in 55m:55s, climbed a total of 246 ft to a max elevation of 2691 ft and burned an estimated 625 kcal.  This was a tough run at a glacial pace mainly due to sore legs from yesterday's squat workout.

Trail Run

Yesterday morning I took my dogs for a trail run on the Tech Trail in Nevada City.  It is a hilly loop, and we ran 5.01 miles in 1h:08m:23s, climbed a total of 244 ft to a max elevation of 2675 ft, and burned an estimated 869 kcal.  Here is a picture of the elevation profile for th run:

Airdyne and Walking

This morning was a "rest" day on Building the Monolith.  Since yesterday was a 20 rep squat day that meant Airdyne day today.  I rode the Airdyne for 20 minutes, went 5.4 miles, and burned an estimated 402 kcal.  After that I took one dog for a walk (the Shepherd has an injured paw).  We walked one lap around the block (1.25 miles) in 25m:51s, climbed a total of 33 ft, and burned an estimated 284 kcal.

I'm looking forward to starting Part II of Building the Monolith tomorrow.  Also, I've put together a 531-based peaking plan to follow after I'm done with BTM leading into my 2 meets in January...I'm looking forward to running it as well.

Bodyweight: 203.8 Pounds (Down 16.8 Pounds from 7/9) Tightened up diet a bit yesterday