Trail Run – Nevada City

On Sunday I ran 6.3 miles in 1h:33m:44s with the dogs on the Tech Trail in Nevada City.  We climbed 468 ft to a max elevation of 2688 ft and burned an estimated 1048 kcal.  It was a tough run but felt good to get it done.  Here is the elvation profile.

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Running – Polaris Neighborhood

I'm gearing up for my 14.5 trail run race on 4/27.  As part of that I'm trying to run at least 3 times per week: 2 shorter runs during the week and 1 long trail run on the weekend.

Today I ran 2.16 miles in my neighborhood in 27m:15s for a pace of 12:38 min/mile.  I burned an estimated 387 kcal and climbed a total of 33 ft to a max elevation of 2376 ft.

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In looking at Endomondo I have my total mileage for last year:

Running:  216 miles
Wslking:  462 miles
Total:    681 miles

This was down a bit from 2017:

Running:  352 miles
Wslking:  331 miles
Total:    683 miles

Trail Run on Pioneer Trail

After lifting I took my dogs for a trail run on Pioneer Trail outside of Nevada City.  We ran 4.26 miles in 55m:42s, climbed 260 ft to a max elevation of 3961 ft, and burned an estimated 753 kcal.

Trail Run

After lifting I took my dogs on a trail run in Nevada City on the Tech Trail.  We ran 3.76 miles in 55m:55s, climbed a total of 246 ft to a max elevation of 2691 ft and burned an estimated 625 kcal.  This was a tough run at a glacial pace mainly due to sore legs from yesterday's squat workout.

Trail Run

Yesterday morning I took my dogs for a trail run on the Tech Trail in Nevada City.  It is a hilly loop, and we ran 5.01 miles in 1h:08m:23s, climbed a total of 244 ft to a max elevation of 2675 ft, and burned an estimated 869 kcal.  Here is a picture of the elevation profile for th run: