Trail Run – Providence Mine

Yesterday I took the dogs on a challenging hilly trail run at Providence Mine in Nevada City.  We ran 3.72 miles in 53m:16s, climbed a total of 312 ft to a max elevation of 2676 ft, and burned an estimated 632 kcal.  The pace was slow but the hills were tough as you can see in the elevation profile below:

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Trail Run on Pioneer Trail

After lifting I took my dogs for a trail run on Pioneer Trail outside of Nevada City.  We ran 4.26 miles in 55m:42s, climbed 260 ft to a max elevation of 3961 ft, and burned an estimated 753 kcal.

Trail Run

After lifting I took my dogs on a trail run in Nevada City on the Tech Trail.  We ran 3.76 miles in 55m:55s, climbed a total of 246 ft to a max elevation of 2691 ft and burned an estimated 625 kcal.  This was a tough run at a glacial pace mainly due to sore legs from yesterday's squat workout.

Trail Run

Yesterday morning I took my dogs for a trail run on the Tech Trail in Nevada City.  It is a hilly loop, and we ran 5.01 miles in 1h:08m:23s, climbed a total of 244 ft to a max elevation of 2675 ft, and burned an estimated 869 kcal.  Here is a picture of the elevation profile for th run: