Last night I completed the following Sheiko Workout (#31_Wk4_C): Pre-workout: Shoulder Rehab with Red Mini Bands Workout: Bench Press 5-45, 3-135, 4-175, 4-205, 4x3 @ 235 Squats 5-55, 5-165, 4-205, 3-235, 3-265, 4x2 @ 280 Incline DB BP 4x8 @ 40 DB Side Laterals 5x10 @ 15 KB Back Raises 5x5 @ 44 Bodyweight: 217.8 Pounds Workout Duration: 1:30:00.00 h:mm:ss Tough (but good) workout today. All sets on bench felt heavy from 135 on. My shoulders and chest were very sore, I'm guessing due to my max effort on Sunday. I got in all reps and sets though. Squats were a tough but depth felt good on my work sets. This was the final workout of my prep cycle on Sheiko. Tomorrow I start my competition cycle which means I'll have a test day on Bench and Squats on Saturday and on Deadlifts next Tuesday. After that it'll be a gradual taper heading into May 20. I'm looking forward to it as I think I'll wind up in a good place for my meet. :)
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