Week 5C OHP – Hybrid Workout

This morning I completed Week 5C OHP Workout as follows:

Superset:
Multi-Grip OHP 5-65, 5-80, 2-100, 2-120
Dips 9-0, 9-0, 9-0, 9-0

Superset:
Multi-Grip OHP 5-135, 5-130, 5-125, 5-120, 5-120
Upright Rows 8-105, 8-105, 8-105

Superset:
CGBP 6-185, 6-185, 6-185
Drag Curls 10-80, 10-80, 10-80

Bodyweight: 202.2 Pounds (Down 5.8 Pounds from 1/1)

Workout Duration: 38:08.65 minutes (with 1:00 rest between sets)