Week 6B Squat Workout (531 Cycle 19)

 

This morning I completed Week 6B Squat Workout (531 Cycle 19) as follows:

Superset:
Leg Curls 8-75, 8-75, 8-75
Squats 5-115, 5-135, 5-165

Tri-set:
Squats 5-190, 5-220, 5-245
Band Facepulls 20-Band, 20-Band, 20-Band
Bent Over Rows 5-185, 5-185, 5-185

Squats 5-245, 5-220, 5-190

Superset:
Pullups 8-0, 8-0, 8-0
V-Grip Pulldowns 10-105, 10-105, 10-105

Bodyweight: 204.2 Pounds (Down 3.8 Pounds from 1/1)

Workout Duration: 45:22.23 minutes (with 1:00 rest between sets)