Week 4D Deadlifts – Hybrid Workout

This morning I completed Week 4D Deadlifts Workout as follows:

Superset:
Hypers 10-0, 10-0, 10-0, 10-0
Deadlifts 3-155, 3-175, 3-205, 3-265


Superset:
Deadlifts 5x3 @ 305 Pounds
DB BOLR 10-20, 10-20, 10-20, 10-20


Superset:
Block Pulls/Shrugs 5-245, 3-5, 3-315
DB Rows 10-85, 10-85, 10-85



Bodyweight: 202.4 Pounds (Down 5.6 Pounds from 1/1)

Workout Duration: 42:10.60 minutes (with 1:00 rest between sets)