Madcow 531 (C34_1F)

8:21 am - Home
Friday morning I completed Madcow 531 (C34_1F) as follows:

Shoulder Rehab - Red micro bands

4" Block Pulls  3-135, 3-201, 3-250, 3-270, 2-315, 2-355, 2-375, 2-355 

Decline Bench Press  5-45, 5-145, 5-165, 5-185, 3x4 @ 210

SSB Squats  3-45, 3-135, 3-155, 3-185, 3-205, 3x3 @ 230

Superset:
Decline Situps  3x8 w/ 35 pounds
Weighted Hypers  3x8 w/ 50 pounds

Bodyweight: 216.0 Pounds (Down 6.2 pounds from 222.2 on 7/9)

Workout Duration: 1:04:08.47 h:mm:ss.ms (with 1:00 rest between sets)
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