8:21 am - Home Friday morning I completed Madcow 531 (C34_1F) as follows: Shoulder Rehab - Red micro bands 4" Block Pulls 3-135, 3-201, 3-250, 3-270, 2-315, 2-355, 2-375, 2-355 Decline Bench Press 5-45, 5-145, 5-165, 5-185, 3x4 @ 210 SSB Squats 3-45, 3-135, 3-155, 3-185, 3-205, 3x3 @ 230 Superset: Decline Situps 3x8 w/ 35 pounds Weighted Hypers 3x8 w/ 50 pounds Bodyweight: 216.0 Pounds (Down 6.2 pounds from 222.2 on 7/9) Workout Duration: 1:04:08.47 h:mm:ss.ms (with 1:00 rest between sets)
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Slavin Strength 