Madcow 531 (C34_1G)

7:33 am - Home
Sunday morning I completed Madcow 531 (C34_1G) as follows:

Shoulder Rehab - Red micro bands

Bison Bar Squats  5-45, 3-155, 3-185, 3-205, 3-230, 3-275, 8-205

Superset:
Bench Press  5-45, 3-140, 3-175, 3-185, 3-210, 3-250, 8-185
PRows  5-115, 5-140, 5-150, 5-175, 3-205, 8-165 

Tri-set:
Dips  3x10
DB Hammer Curls  3x10 @ 30
Rolling DB Tri Extensions  3x8 @ 30

Bodyweight: 213.6 Pounds (Down 8.6 pounds from 222.2 on 7/9)

Workout Duration: 0:52:36.39 h:mm:ss.ms (with 1:00 rest between sets)
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