Madcow 531 (C34_1E)

9:20 am - Untamed Strength
Wednesday morning I completed Madcow 531 (C34_1E) as follows:

Squats (TX Squat Bar)  3-55, 3-155, 3-195, 3-205, 2-235, 3x3 @ 260 

Superset:
Bench Press  5-55, 3-145, 3-170, 3-195, 3-215, 3x3 @ 240
T-Bar Rows  5-115, 5-140, 5-150, 5-175, 3x3 @ 195 

Bodyweight: 213.0 Pounds (Down 9.2 pounds from 222.2 on 7/9)

Workout Duration: 0:43:11.11 h:mm:ss.ms (with 1:00 rest between sets)
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