This morning I completed 531 4 Day Full Body (C29_2C) as follows: Superset: Fat Bar Bench Press 5-110, 5-140, 3-160, 5-180, 3-210, 5-235 (3+), 3x5 @ 190 1.75" Deficit Deadlifts 3-135, 3-155, 3-185, 3-215, 3-250, 3-280, 3x3 @ 269 Tri-set: Dips 3x10 Multi-Grip Chins 9, 8, 7 Back Raises 3x12 Bodyweight: 218.4 Pounds Workout Duration: 48:42.64 mm:ss (with 1:00 rest between sets)