531 4 Day Full Body (C29_2C)

This morning I completed 531 4 Day Full Body (C29_2C) as follows:

Superset:
Fat Bar Bench Press 5-110, 5-140, 3-160, 5-180, 3-210, 5-235 (3+), 3x5 @ 190
1.75" Deficit Deadlifts 3-135, 3-155, 3-185, 3-215, 3-250, 3-280, 3x3 @ 269

Tri-set:
Dips  3x10
Multi-Grip Chins  9, 8, 7 
Back Raises 3x12

Bodyweight: 218.4 Pounds

Workout Duration: 48:42.64 mm:ss (with 1:00 rest between sets)
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