Hypertrophy Workout (C57_3C)

6:33 am - Home

This morning I did a Hypertrophy Workout (C57_3C) as follows:

Shoulder Rehab - Red Bands

Decline Bench Press  13-135, 11-155, 9-190, 7-215, 5-240
Superset with:
Band Facepulls  5 sets of 15 @ Purple Band

Incline BP (FSL)  5-190, 5-190, 5-190
Superset with:
Upright Rows  12-85, 10-85, 8-85

Tri-set:
DB Side Lateral Raises  12-15, 10-15, 8-15
DB BOLR  12-15, 10-15, 8-15
Decline Situps  3 sets of 15

Bodyweight: 205.6 Pounds (Down 13.4 pounds from 219.0 on 7/2)

Workout Duration: 0:39:50.79 h:mm:ss.ms (with 1:00 rest between sets)