Baker BB Club Basic Barbell Wk101_B

6:02 am - Home 

This morning I completed Baker BB Club Basic Barbell Wk101_B as follows:

Shoulder Rehab - Red micro bands

4" Block Pulls  4-135, 3-225, 2-275, 1-315, 1-365, 2-405 (2+)

SSB Squats  4-135, 3-165, 2-195, 1-215, 5x5 @ 240, 10-195

Weighted Hypers  3x10 @ 50 Pounds

Bodyweight: 215.4 Pounds (Down 6.8 pounds from 222.2 on 7/9)

Workout Duration: 0:51:03.85 h:mm:ss.ms (with 1:00 rest between sets)

Tough workout today.  There is no fool like a damn fool and that is me. :D  With my new shoulder band exercises my left shoulder had been feeling much better.  Given that, I added OHP back in to my workouts per this program.  Monday's Volume Press day was just too much for my shoulder, though, and it has been in bad pain ever since.  This impacted my block pulls today, so I only got the required 2 reps on my heaviest set and didn't push for any plus reps.  I also went with SSBs to take it easier on my shoulder there too.

I'm going to have to take out OHP again and substitute in incline/decline bench presses at various angles instead.
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