STronger in 30 Days (Week 1)

7:37 am - Home
 
Today I completed STronger in 30 Days (Week 1) as follows:

Shoulder Rehab - Red micro bands

Bench Press  5-45, 5-135, 3-155, 2-190, 1-225, 4x6 @ 235

Bench Press (Reactive SlingShot)  3x3 @ 250

Superset:
Incline DB BP  3x8 @ 55
Incline Db Rows  3x10 @ 55

Superset:
Rolling DB Triceps Extensions  3x10 @ 30
Lat Pulldowns  12-110, 2x10 @ 115

Pushups (Reactive SlingShot)  25, 2x20
DB BOLR  25-10, 2x20 @ 10 pounds 

Bodyweight: 215.4 Pounds (Down 6.8 pounds from 222.2 on 7/9)

Workout Duration: 1:00:00.01 h:mm:ss.ms (with 1:00 rest between sets)

Good workout this morning.  I don't receive my next week's progam for Baker Barbell Club until 4pm but I was wanting to get a workout in today.  I went ahead and did a STronger in 30 Days workout from Mark Bell to make use of my lighter weight SlingShot.  It worked my chest and entire upper body.
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