5:56 am - Home This morning I completed Baker BB Club Basic Barbell Wk100_C as follows: Shoulder Rehab - Red micro bands Squats 5-45, 4-135, 3-165, 2-195, 1-230, 1-260, 5-280 (3+) Sumo DL 4-185, 3-225, 2-270, 1-295, 5-325, 4x3 @ 325 BB Rows 8-185, 8-185, 10-185 Bodyweight: 211.8 Pounds (Down 10.4 pounds from 222.2 on 7/9) Workout Duration: 0:55:28.92 h:mm:ss.ms (with 1:00 rest between sets) Very good workout today. It was my first time using my regular power bar for squats in a while. My shoulder has been jacked up so I've been using a SSB or a Buffalo bar...it was nice to get back under a regular bar again. I did Sumo Deads for my volume work for some variety. I based the % at 72 like the program called for, but that was for my conventionals which was a little high for the sumos. In any case, I wound up doing a set of 5 and then 4 sets of 3 at 72%.