Baker BB Club Basic Barbell Wk100_C

5:56 am - Home 

This morning I completed Baker BB Club Basic Barbell Wk100_C as follows:

Shoulder Rehab - Red micro bands

Squats  5-45, 4-135, 3-165, 2-195, 1-230, 1-260, 5-280 (3+)

Sumo DL  4-185, 3-225, 2-270, 1-295, 5-325, 4x3 @ 325

BB Rows  8-185, 8-185, 10-185

Bodyweight: 211.8 Pounds (Down 10.4 pounds from 222.2 on 7/9)

Workout Duration: 0:55:28.92 (with 1:00 rest between sets)

Very good workout today.  It was my first time using my regular power bar for squats in a while.  My shoulder has been jacked up so I've been using a SSB or a Buffalo was nice to get back under a regular bar again.

I did Sumo Deads for my volume work for some variety.  I based the % at 72 like the program called for, but that was for my conventionals which was a little high for the sumos.  In any case, I wound up doing a set of 5 and then 4 sets of 3 at 72%.

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