Baker BB Club Basic Barbell Wk100_B

6:37 pm - Untamed Strength gym
Last night I completed Baker BB Club Basic Barbell Wk100_B as follows:

OHP  4-50, 3-65, 2-75, 1-95, 8-115 (3+)

Bench Press  5-45, 4-135, 3-155, 2-190, 1-205
      5x5 @ 225

Close Grip BP  12-135, 12-155, 10-170, 9-170, 5-170

Shoulder Rehab - Red micro bands

Bodyweight: 213.4 Pounds (Down 8.8 pounds from 222.2 on 7/9)

Workout Duration: 0:42:06.30 (with 1:00 rest between sets)

Good workout last night at Untamed Strength.  The program called for OHP which I haven't been doing for the last several months due to my wonky left shoulder.  I decided to go ahead and give them a try but kept them pretty light and then moved on to Bench.  Instead of doing dips and Lying Triceps Extension (as the program called for), I decided to do some CGBP instead to take it easier on my shoulder.

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