531 Concurrent Training (C34_1C)

This morning I completed 531 Concurrent Training (C34_1C) as follows:

Shoulder Rehab - Red micro bands

(Max Effort Bench)
Bench Press  5-115, 5-140, 3-170, 3-180, 2-210
             3-240, 1-280, 2x3 @ 240 

Superset:
Swiss Bar CGBP  3x10 @ 125
DB Chest Supported Rows  3x8 @ 55

Superset:
DB Tate Press  3x12 @ 20
DB BOLR  3x10 @ 20 

Bodyweight: 213.0 Pounds (Down 9.2 pounds from 222.2 on 7/9)

Workout Duration: 0:36:26.80 h:mm:ss.ms (with 1:00 rest between sets)
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