531 Concurrent Training (C34_1B)

This morning I completed 531 Concurrent Training (C34_1B) as follows:

Shoulder Rehab - Red micro bands

(Max Effort)
4" Block Pulls  3-135, 3-210, 3-250, 3-270, 3-310, 3-355, 3-395

Superset:
1.75" Deficit Deadlift  3x3 @ 270
(Dynamic Effort)
Bison Bar Squats  3-45, 3-135, 3-185, 8x3 @ 200

Superset:
Decline Situps  3x10
Weighted Hypers  3x8 @ 50

Bodyweight: 212.6 Pounds (Down 9.6 pounds from 222.2 on 7/9)

Workout Duration: 0:51:32.43 h:mm:ss.ms (with 1:00 rest between sets)
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