This morning I completed Sheiko Bench 3-Day (1_1_C) as follows: Shoulder Rehab - Red micro bands Bench Press 5-45, 3-135, 3-185, 3-215, 3-245, 4x2 @ 275 SSB Squats 3-45, 3-135, 2-185, 2-225, 5x4 @ 260 Pin Bench Press 3-155, 3-185, 3-215, 4x2 @ 230 Superset: Lat Pulldowns 4x8 @ 115 Weighted Hypers 4x8 @ 50 Bodyweight: 211.2 Pounds (Down 11.0 pounds from 222.2 on 7/9) Workout Duration: 1:11:37.73 h:mm:ss.ms (with 1:00 rest between sets) Good couple of workouts. Last night my wife suggested that I go ahead and go down to Untamed Strength. It was a "rest" day but I figured what the hell, I'll take advantage of the offer and go on down. I didn't realize I was doing squats today so I went ahead and did them last night as well as trying out the new EliteFTS hack sled that Alan bought. It was a quick but effective workout and I could feel it in my quads. This morning I looked at my Sheiko workout and realized I had more squats on tap. :D They felt good though and today's workout was great. Bench felt pretty good. Both shoulder were a litle sore but the lifting still felt pretty damn good.