Sheiko Bench 3-Day (1_1_B)

This morning I completed Sheiko Bench 3-Day (1_1_B) as follows:

Shoulder Rehab - Red micro bands

Bench Press  5-45, 4-185, 3-215, 5x2 @ 245

Superset:
Dips  5x5 @ BW + 30
Incline DB BP  5x8 @ 55

Superset:
Skull Crushers  6-75, 4x6 @ 65
Decline Situps  3x10

Bodyweight: 211.2 Pounds (Down 11.0 pounds from 222.2 on 7/9)

Workout Duration: 0:49:20.65 h:mm:ss.ms (with 1:00 rest between sets)

Good workout today.  My problematic left shoulder was sore going into the workout but it felt OK and let me get all of my sets and reps in.  I'm thinking maybe the SlingShot sets aggravated it the other day.  All in all a good chest and triceps blast workout.
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