Sheiko Bench 3-Day (1_1_B)

This morning I completed Sheiko Bench 3-Day (1_1_B) as follows:

Shoulder Rehab - Red micro bands

Bench Press  5-45, 4-185, 3-215, 5x2 @ 245

Dips  5x5 @ BW + 30
Incline DB BP  5x8 @ 55

Skull Crushers  6-75, 4x6 @ 65
Decline Situps  3x10

Bodyweight: 211.2 Pounds (Down 11.0 pounds from 222.2 on 7/9)

Workout Duration: 0:49:20.65 (with 1:00 rest between sets)

Good workout today.  My problematic left shoulder was sore going into the workout but it felt OK and let me get all of my sets and reps in.  I'm thinking maybe the SlingShot sets aggravated it the other day.  All in all a good chest and triceps blast workout.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s