Madcow 531 (C33_2B)

Yesterday evening I completed Madcow 531 (C33_2B) Part1 as follows:

Wagon Wheel Deadlifts  3-135, 3-205, 3-245, 2-285, 2-325, 1-365, 3x3 @ 385

Squats  3-55, 3-145, 3-175, 3-205, 3x3 @ 235

Bodyweight: 211.8 Pounds (Down 10.4 pounds from 222.2 on 7/9)

Workout Duration: 0:47:01.02 h:mm:ss.ms (with 1:00 rest between sets)

*******************

This morning I completed Madcow 531 (C33_2B) Part 2 as follows:

Shoulder Rehab - Red micro bands

Bison Bar Decline CGBP  5-45, 5-135, 5-145, 5-175, 5-195, 3x2 @ 215

Superset:
Decline Situps  3x12
Multi-Grip Pullups  6, 7, 7

Bodyweight: 210.0 Pounds (Down 12.2 pounds from 222.2 on 7/9)

Workout Duration: 0:23:56.88 h:mm:ss.ms (with 1:00 rest between sets)

Great multi-day workout.  I completed part 1 last night at Untamed Strength.  I ran out of time though and had to cut my workout short.  I completed the Bench and situps/chins at home this morning.

For bencch, I did decline bench press using my new Bison bar from Titan.  It is basically a cheaper version of the buffalo bar that I am super pleased with.  The knurl is great and the bow feels great on my shoulders.  It was a super deal for $95.
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