Yesterday evening I completed Madcow 531 (C33_2B) Part1 as follows: Wagon Wheel Deadlifts 3-135, 3-205, 3-245, 2-285, 2-325, 1-365, 3x3 @ 385 Squats 3-55, 3-145, 3-175, 3-205, 3x3 @ 235 Bodyweight: 211.8 Pounds (Down 10.4 pounds from 222.2 on 7/9) Workout Duration: 0:47:01.02 h:mm:ss.ms (with 1:00 rest between sets) ******************* This morning I completed Madcow 531 (C33_2B) Part 2 as follows: Shoulder Rehab - Red micro bands Bison Bar Decline CGBP 5-45, 5-135, 5-145, 5-175, 5-195, 3x2 @ 215 Superset: Decline Situps 3x12 Multi-Grip Pullups 6, 7, 7 Bodyweight: 210.0 Pounds (Down 12.2 pounds from 222.2 on 7/9) Workout Duration: 0:23:56.88 h:mm:ss.ms (with 1:00 rest between sets) Great multi-day workout. I completed part 1 last night at Untamed Strength. I ran out of time though and had to cut my workout short. I completed the Bench and situps/chins at home this morning. For bencch, I did decline bench press using my new Bison bar from Titan. It is basically a cheaper version of the buffalo bar that I am super pleased with. The knurl is great and the bow feels great on my shoulders. It was a super deal for $95.