Unf*ck Your Program Beg. (8B)

This morning I completed Unf*ck Your Program Beg. (8B) as follows:

Shoulder Rehab - Red micro bands

4" Block Pulls  3-135, 3-201, 2-245, 1-335, 2x2 @ 405

Incline BP  4-45, 3-135, 3-175, 2x3 @ 205

DB Hmr Curls  3x6 @ 45
Decline Situps  3x12

Bodyweight: 214.8 Pounds (Down 7.4 pounds from 222.2 on 7/9)

Workout Duration: 0:42:33.69 h:mm:ss.ms (with 1:00 rest between sets)

Good workout today.  Block pulls felt good.  I was supposed to be doing a double with 415 but I miscalculated and wound up doing 405 instead...didn't realize it until I was doing this write up. :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s