Unf*ck Your Program Int. (8A)

This morning I completed Unf*ck Your Program Int. (8A) as follows:

Shoulder Rehab - Red Micro Bands

SSB Squats  3-45, 3-135, 3-185, 2-225, 1-275, 2x3 @ 305 (vid below)

Bench Press  5-45, 3-135, 2-185, 1-225, 1-255, 2x3 @ 280 (vid below)

Band Pullaparts  3x10 @ Red Micro Band
DB BOLR  3x8 @ 20

Bodyweight: 216.4 Pounds (Down 5.8 pounds from 222.2 on 7/9)

Workout Duration: 1:02:25.58 h:mm:ss.ms (with 1:00 rest between sets)

Good past couple of workouts.  I've fallen behind a bit in my journal so I'm catching up here.

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