Unf*ck Your Program Int. (7C)

This morning I completed Unf*ck Your Program Int. (7C) as follows:

Shoulder Rehab - Red Micro Bands

SSB Squats  5-45, 3-135, 3-185, 3-215, 3x3 @ 235

Incline BP  3-45, 3-135, 3-165, 3x3 @ 200

Superset:
DB BOLR  3x10 @ 20
DB Tate Press  3x10 @ 20

Bodyweight: 215.2 Pounds (Down 7.0 pounds from 222.2 on 7/9)

Workout Duration: 0:36:03.82 h:mm:ss.ms (with 1:00 rest between sets)
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