This morning I completed Unf*ck Your Program Int. (7A) as follows: Shoulder Rehab - Red Micro Bands SSB Squats 5-45, 3-135, 3-185, 2-225, 1-265, 3x3 @ 295 (vid below) Bench Press 5-45, 3-135, 2-185, 1-225, 1-255, 3x3 @ 270 (vid below) Superset: Band Pullaparts 3x10 @ Red Micro Band DB BOLR 3x10 @ 20 Bodyweight: 215.2 Pounds (Down 7.0 pounds from 222.2 on 7/9) Workout Duration: 0:47:26.10 h:mm:ss.ms (with 1:00 rest between sets) Good workout today. Was feeling strong on both ssb squats and bench. I'm excited to be entering the final stretch of this program. In week 11 I'll be testing my 1RM. I still have a ways to go but the next several weeks will be getting progressively heavier.