Unf*ck Your Program Int. (6C)

This morning I completed Unf*ck Your Program Int. (6C) as follows:

Shoulder Rehab - Red Micro Bands

SSB Squats  5-45, 3-135, 3-185, 3x4 @ 230

CG Bench Press  5-45, 3-135, 2-185, 3x4 @ 210

Superset:
DB BOLR  3x8 @ 20
DB Tate Press  3x8 @ 20

Bodyweight: 215.2 Pounds (Down 7.0 pounds from 222.2 on 7/9)

Workout Duration: 0:32:13.18 h:mm:ss.ms (with 1:00 rest between sets)

Good quick workout today.
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