Unf*ck Your Program Beg. (6B)

This morning I completed Unf*ck Your Program Beg. (6B) as follows:

Superset:
4" Block Pulls  3-135, 3-201, 2-290, 1-335, 3x2 @ 385
Incline BP  5-45, 3-135, 2-175, 3x4 @ 195

Superset:
DB Hmr Curls w/ Fat Grips  3x8 @ 35
Decline Situps  3x10

Bodyweight: 214.6 Pounds (Down 7.6 pounds from 222.2 on 7/9)

Workout Duration: 0:37:50.88 h:mm:ss.ms (with 1:00 rest between sets)

Good short workout today.  The plan called for 3x4 on the block pulls but I only had the strength for 3x2 today.  I'm still dealing with a cold and general sluggishness from the meet so I took what I could get on pulls today.  Really I think on the pulls I might be in a state of overtraining so I'm not going to push those too hard for the next several weeks.  I have 5 more weeks on my current program, including 1RM tests, so I'm going to finish that out and then change up my programming some.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s