This morning I completed Unf*ck Your Program Beg. (6B) as follows: Superset: 4" Block Pulls 3-135, 3-201, 2-290, 1-335, 3x2 @ 385 Incline BP 5-45, 3-135, 2-175, 3x4 @ 195 Superset: DB Hmr Curls w/ Fat Grips 3x8 @ 35 Decline Situps 3x10 Bodyweight: 214.6 Pounds (Down 7.6 pounds from 222.2 on 7/9) Workout Duration: 0:37:50.88 h:mm:ss.ms (with 1:00 rest between sets) Good short workout today. The plan called for 3x4 on the block pulls but I only had the strength for 3x2 today. I'm still dealing with a cold and general sluggishness from the meet so I took what I could get on pulls today. Really I think on the pulls I might be in a state of overtraining so I'm not going to push those too hard for the next several weeks. I have 5 more weeks on my current program, including 1RM tests, so I'm going to finish that out and then change up my programming some.