This morning I completed Unf*ck Your Program Int. (6A) as follows: Shoulder Rehab - Red Micro Bands SSB Squats 5-45, 3-135, 3-185, 2-225, 1-275, 3x4 @ 285 Bench Press 5-45, 3-135, 2-185, 1-225, 3x4 @ 265 (vid below) Tri-set: Band Pullaparts 3x10 @ Red Micro Band DB BOLR 3x8 @ 20 Hypers 3x8 @ 50 Bodyweight: 216.8 Pounds (Down 5.4 pounds from 222.2 on 7/9) Workout Duration: 0:42:49.52 h:mm:ss.ms (with 1:00 rest between sets) Good workout today. Started week 6 of the Unf*ck Int Medium program. It was good to get back in the gym after the deadlift meet on Saturday. The meet didn't as well as I'd hoped so I'm happy to put that one in the rearview mirror. :) Bench and SSB both felt good today and it feels like I'm making progress in both.