Unf*ck Your Program Int. (6A)

This morning I completed Unf*ck Your Program Int. (6A) as follows:

Shoulder Rehab - Red Micro Bands

SSB Squats  5-45, 3-135, 3-185, 2-225, 1-275, 3x4 @ 285

Bench Press  5-45, 3-135, 2-185, 1-225, 3x4 @ 265 (vid below)

Tri-set:
Band Pullaparts  3x10 @ Red Micro Band
DB BOLR  3x8 @ 20
Hypers  3x8 @ 50

Bodyweight: 216.8 Pounds (Down 5.4 pounds from 222.2 on 7/9)

Workout Duration: 0:42:49.52 h:mm:ss.ms (with 1:00 rest between sets)

Good workout today.  Started week 6 of the Unf*ck Int Medium program.  It was good to get back in the gym after the deadlift meet on Saturday.  The meet didn't as well as I'd hoped so I'm happy to put that one in the rearview mirror. :)

Bench and SSB both felt good today and it feels like I'm making progress in both.
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