Unf*ck Your Program Int. (5C)

This morning I completed Unf*ck Your Program Int. (5C) as follows:

Shoulder Rehab - Red Micro Bands

4" Block Pull Sumos  3-135, 3-201, 3-245, 3x5 @ 285

DB Rows  10-77, 10-77, 15-77

Superset:
Lat Pulldowns  3x10 @ 105
Hypers  3x10 @ 50

Bodyweight: 218.0 Pounds (Down 4.2 pounds from 222.2 on 7/9)

Workout Duration: 0:29:50.29 h:mm:ss.ms (with 1:00 rest between sets)
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