Unf*ck Your Program Beg. (5B)

This morning I completed Unf*ck Your Program Beg. (5B) as follows:

4" Block Pulls  3-135, 2-201, 2-245, 1-335, 1-410, 2x1 @ 430

1.75" Deficit DL  2x3 @ 335

Incline BP  5-45, 3-135, 2-165, 3x5 @ 190

Superset:
DB Hmr Curls w/ Fat Grips  3x10 @ 30
Decline Situps  3x12

Bodyweight: 215.2 Pounds (Down 7.6 pounds from 222.2 on 7/9)

Workout Duration: 0:52:44.76 h:mm:ss.ms (with 1:00 rest between sets)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s