Unf*ck Your Program Int. (5A)

This morning I completed Unf*ck Your Program Int. (5A) as follows:

Shoulder Rehab - Red Micro Bands

SSB Squats  5-45, 3-135, 3-185, 3-225, 3-255, 3x5 @ 275

Bench Press  5-45, 3-135, 3-185, 3-225, 3x5 @ 255

Tri-set:
Band Pullaparts  3x10 @ Red Micro Band
DB BOLR  10-20, 8-20, 10-20
Hypers  3x10 @ 50

Bodyweight: 216.8 Pounds (Down 5.4 pounds from 222.2 on 7/9)

Workout Duration: 0:49:00.20 h:mm:ss.ms (with 1:00 rest between sets)
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