Unf*ck Your Program Int. (4C)

This morning I completed Unf*ck Your Program Int. (4C) as follows:

SSB Squats  5-45, 3-135, 3-185, 3x6 @ 215

CG Bench Press  5-45, 3-135, 3-175, 3x6 @ 200

Superset:
DB BOLR  3x10 @ 20
Rolling DB Extension  3x10 @ 20

Bodyweight: 217.8 Pounds (Down 4.4 pounds from 222.2 on 7/9)

Workout Duration: 0:32:45.33 h:mm:ss.ms (with 1:00 rest between sets)

Good quick, relatively light workout this morning.  I was running short on time so I kept to the basics.
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