This morning I completed Unf*ck Your Program Beg. (3C) as follows: Shoulder Rehab Circuit with Red Micro Bands Squats 3-45, 3-135, 3-175, 3x8 @ 205 CG Bench Press 5-45, 3-135, 3-175, 3x8 @ 190 Tri-set: DB BOLR 3x12 @ 15 Mulit-Grip Chins 3x10 Rolling DB Extension 3x12 @ 15 Bodyweight: 215.6 Pounds (Down 6.6 pounds from 222.2 on 7/9) Workout Duration: 0:39:37.09 h:mm:ss.ms (with 1:00 rest between sets) Good light workout today. This was my first time doing regular low bar squats in a month or so. Might shoulder was tight was the weight was light and it felt good to use the regular bar again.
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Slavin Strength 