Unf*ck Your Program Beg. (3C)

This morning I completed Unf*ck Your Program Beg. (3C) as follows:

Shoulder Rehab Circuit with Red Micro Bands

Squats  3-45, 3-135, 3-175, 3x8 @ 205

CG Bench Press  5-45, 3-135, 3-175, 3x8 @ 190

Tri-set:
DB BOLR  3x12 @ 15
Mulit-Grip Chins  3x10
Rolling DB Extension  3x12 @ 15

Bodyweight: 215.6 Pounds (Down 6.6 pounds from 222.2 on 7/9)

Workout Duration: 0:39:37.09 h:mm:ss.ms (with 1:00 rest between sets)

Good light workout today.  This was my first time doing regular low bar squats in a month or so.  Might shoulder was tight was the weight was light and it felt good to use the regular bar again.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s