This morning I completed Unf*ck Your Program Beg. (3A) as follows: Shoulder Rehab Circuit with Red Micro Bands SSB Squats 5-45, 3-135, 3-185, 3-225, 3x8 @ 250 Bench Press 5-45, 3-135, 3-185, 2-225, 7-235, 9-235 (vid below), 8-235 Tri-set: Multi-Grip Chins 3x10 DB L-Flyes 3x10 @ 15 Hypers 3x8 @ 50 Bodyweight: 215.0 Pounds (Down 7.2 pounds from 222.2 on 7/9) Workout Duration: 0:56:47.04 h:mm:ss.ms (with 1:00 rest between sets)
Great workout this morning. SSB and bench both felt good today. Doing the weeks of higher rep work has really helped my body heal up. Next week I move on to reps of 6 with heavier weight so I'm looking forward to that. I'm enjoying the 8's this week though. I switched over to the 3 day version of Unf*ck Your Program this morning. Basically it's the same thing but uses 3 days instead of 4. The biggest difference is that I'll do sumos every other week with this program. I think that'll help out my recovery.