Unf*ck Your Program Beg. (3A)

This morning I completed Unf*ck Your Program Beg. (3A) as follows:

Shoulder Rehab Circuit with Red Micro Bands

SSB Squats  5-45, 3-135, 3-185, 3-225, 3x8 @ 250

Bench Press  5-45, 3-135, 3-185, 2-225, 7-235, 9-235 (vid below), 8-235

Tri-set:
Multi-Grip Chins  3x10
DB L-Flyes  3x10 @ 15
Hypers  3x8 @ 50

Bodyweight: 215.0 Pounds (Down 7.2 pounds from 222.2 on 7/9)

Workout Duration: 0:56:47.04 h:mm:ss.ms (with 1:00 rest between sets)
Great workout this morning.  SSB and bench both felt good today.  Doing the weeks of higher rep work has really helped my body heal up.  Next week I move on to reps of 6 with heavier weight so I'm looking forward to that.  I'm enjoying the 8's this week though.

I switched over to the 3 day version of Unf*ck Your Program this morning.  Basically it's the same thing but uses 3 days instead of 4.  The biggest difference is that I'll do sumos every other week with this program.  I think that'll help out my recovery.
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