Unf*ck Your Program Int. (2C)

This morning I completed Unf*ck Your Program Int. (2C) as follows:

4" Block Pulls  3-135, 3-225, 3-315, 2-385
       1-430, Fail-455, 1-455, 2-405 (vids below)

Incline BP  5-45, 3-135, 3x10 @ 160

EZ Curls w/ Fat Grips  3x10 @ 65
Decline Situps 3x15

Bodyweight: 215.0 Pounds (Down 7.2 pounds from 222.2 on 7/9)

Workout Duration: 0:51:14.58 h:mm:ss.ms (with 1:00 rest between sets)

Good workout this morning with my heavy block pull workout.  I was planning to work up to a couple of sets of singles at 455 and possibly a single at 475.  Everything from 315 on felt heavy though and I wound up failing my first set at 455.  At this point, I rested for a few minutes, got my mind right and then did a successful single at 455...it was a grinder but went up.  Then I dropped back to 405 for a double and then called it a day for pulling and moved on to my accessories.

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