This morning I completed Unf*ck Your Program Int. (2B) as follows: Shoulder Rehab Circuit with Red Micro Bands SSB Squats 5-45, 5-135, 5-185, 3-205, 3x10 @ 235 Bench Press 5-45, 5-135, 3-185, 3x10 @ 215 Superset: DB L-Flyes 3x10 @ 15 Incline DB Shrugs 3x10 @ 55 Bodyweight: 215.0 Pounds (Down 5.8 pounds from 222.2 on 7/9) Workout Duration: 0:42:53.94 h:mm:ss.ms (with 1:00 rest between sets) Very good workout today. I'm enjoying the change of pace of doing the higher volume sets. The weights are not heavy by the 3 sets of 10 is definitely challengin. I've been trying to keep my diet as on track as possible (maximizing protein intake) trying to build some new muscle if possibly with these hypertrophy sets.