Unf*ck Your Program Int. (2B)

This morning I completed Unf*ck Your Program Int. (2B) as follows:

Shoulder Rehab Circuit with Red Micro Bands

SSB Squats  5-45, 5-135, 5-185, 3-205, 3x10 @ 235

Bench Press  5-45, 5-135, 3-185, 3x10 @ 215

Superset:
DB L-Flyes  3x10 @ 15
Incline DB Shrugs  3x10 @ 55

Bodyweight: 215.0 Pounds (Down 5.8 pounds from 222.2 on 7/9)

Workout Duration: 0:42:53.94 h:mm:ss.ms (with 1:00 rest between sets)

Very good workout today.  I'm enjoying the change of pace of doing the higher volume sets.  The weights are not heavy by the 3 sets of 10 is definitely challengin.  I've been trying to keep my diet as on track as possible (maximizing protein intake) trying to build some new muscle if possibly with these hypertrophy sets.
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