Unf*ck Your Program Int. (1C)

Tonight I completed Unf*ck Your Program Int. (1C) as follows:

Sumo Deadlifts  3-135, 3-201, 3-245, 3-295, 5x5 @ 320 (vid below)

DB Incline Rows  3x12 @ 50
Back Raises  3x15

Multi-Grip Chins  3x12

Bodyweight: 214.8 Pounds (Down 7.4 pounds from 222.2 on 7/9)

Workout Duration: 0:48:24.94 h:mm:ss.ms (with 1:00 rest between sets)

Another good workout.  I haven't done sumos in a while but they felt good.  The 5x5 wasn't easy but it wasn't terrible either.  I think those will help supplement my conventionals and build some more strength heading into my meet next month.

These workouts are fairly short but man do they leave me feeling like I got a lot of good work in.

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