Tonight I completed Unf*ck Your Program Int. (1C) as follows: Sumo Deadlifts 3-135, 3-201, 3-245, 3-295, 5x5 @ 320 (vid below) Superset: DB Incline Rows 3x12 @ 50 Back Raises 3x15 Multi-Grip Chins 3x12 Bodyweight: 214.8 Pounds (Down 7.4 pounds from 222.2 on 7/9) Workout Duration: 0:48:24.94 h:mm:ss.ms (with 1:00 rest between sets) Another good workout. I haven't done sumos in a while but they felt good. The 5x5 wasn't easy but it wasn't terrible either. I think those will help supplement my conventionals and build some more strength heading into my meet next month. These workouts are fairly short but man do they leave me feeling like I got a lot of good work in.