531 1000% Awesome(r) (C32_3A)

This morning I completed 531 1000% Awesome(r) (C32_3A) as follows:

SSB Squats  3-135, 3-155, 3-185, 3-230, 2-260, 2-295, 2-295, 5-295 (vid below)

SSB Squats FSL  3x8 @ 230
Fat Bar Bench Press  5-70, 3-140, 4-210, 5-210, 5-210

DB Incline BP 3x9 @ 60
Weighted Chins  3x5 @ 35
Back Raises 3x15

Bodyweight: 216.2 Pounds (Down 6.0 pounds from 222.2 on 7/9) Pizza carb up last night

Workout Duration: 48:50.12 mm:ss (with 1:00 rest between sets)

Good workout today.  My SSB Squats are feeling strong which is good.  My left shoulder was a bit sore but the Fat Bar Bench felt OK.  I didn't push it too heavy and am hoping things loosen up if I stay away from the OHP.

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