Tonight I completed 531 1000% Awesome(r) (C32_3B) as follows: 3" Block Pulls 3-135, 3-185, 3-225, 3-250, 3-315, 2-365 3x2 @ 405 (vid final set below) 1.5" Deficit Deadlifts FSL 3x3 @ 315 OHP 3-95, 3-100, 2-115, 2x2 @ 125, 4-125 Superset: DB OHP 10-30, 2x10 @ 35 DB Hammer Curls 10-30, 10-35, 8-35 DB BOLR 3x10 @ 20 Bodyweight: 217.8 Pounds (Down 4.4 pounds from 222.2 on 7/9) Workout Duration: 57:25.08 mm:ss.ms (with 1:00 rest between sets) Good workout at Untamed Strength. It was their 5th pary and Alan was having a party so it was pretty packed. I got in and got my work done, though, and it felt pretty good. Deads felt good. I got all of my planned reps and the final 3 sets at 405 seemed to move well. It feels like I'm making good progress there and I'm getting ready to start pushing it harder. I put OHP back in for the first time in a while. I've been laying off them to give my shoulder a break. I didn't push it too hard but my shoulder is a little tender this morning again so I'll have to watch out for those I'm thinking.