Andy Baker’s K.I.S.S. Program 1A

Tonight I completed Andy Baker's K.I.S.S. Program 1A as follows:

SSB Squats  3-135, 3-185, 3-225, 5x5 @ 250

EZ Curls  3x10 @ 65
Decline Situps  3x15

Bodyweight: 216.8 Pounds (Down 5.4 pounds from 222.2 on 7/9)

Workout Duration: 23:08.37 h:mm:ss (with 1:00 rest between sets)

I've been a little stressed at work and at home (arguing with the wife, etc.) lately so I decided to do a quick workout last night to let off some steam.  I've been looking at Andy Baker's K.I.S.S. program and was intrigued by the simplicity of the simple progression along with the brutality of the progression.  I'm going to switch things up for a while and see how far I get with that weekly LP.

I'm going to try to integrate Bacon's Bench with it as well to give me more bench volume and drive some gains there.  I didn't have time to do my "Day 2" Bench work last night however as I was trying to get done in less than 30 minutes before my family got back home.  I'll pick up the bench work tomorrow.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s