531 1000% Awesome(r) (C32_2B)

This morning I completed 531 1000% Awesome(r) (C32_2B) as follows:

4" Block Pulls 3-179, 3-210, 3-250, 3-275, 3-315, 3x4 @ 355

1.75" Deficit Deadlifts FSL 5x3 @ 275
Bench Press 5-170, 3-210, 2-240, 5-265 (1+), 8-210, 8-210, 6-210

DB OHP  3x9 @ 30
DB Hammer Curls 3x9 @ 30
DB Flies  3x10 @ 15

DB BOLR 3x10 @ 20
Decline Situps  3x15

Bodyweight: 217.8 Pounds (Down 4.4 pounds from 222.2 on 7/9)

Workout Duration: 58:08.37 h:mm:ss (with 1:00 rest between sets)

Good workout today.  I was supposed to go to Untamed tonight but wound up having a bunch of meetings scheduled today at work so I had to get my workout in this morning instead.

I incorporated John's Bench work into my program but due to my place in the program I started with Day 2 of the bench work.  It felt good but I ran out of gas on my 3rd backoff set at 210 and only did 6 of the 8 reps there.

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