Sheiko Int. Medium Prep 1 Wk 2-C

This morning I completed Sheiko Int. Medium Prep 1 Wk 2-C as follows:

Shoulder Prehab - Red Micro Bands

SSB Squats  5-165, 4-195, 3-230, 3-245, 2x3 @ 260, 3x2 @ 275

Bench Press  6-155, 5-185, 4-215, 3-230, 2x2 @ 245, 1-260, 5-275,
		3-230, 5-205, 5-185 

Tri-set:
Lat PD  4x8 @ 105
Dips  5x6 @ BW
Wtd. Hypers  5x6 @ 50

Bodyweight: 218.6 Pounds (Down 3.6 pounds from 222.2 on 7/9)

Workout Duration: 1:14:56.21 h:mm:ss (with 1:00 rest between sets)

Good workout, immediately followed by an hour car trip to the airport and 5 hours of flying to San Antonio.  Damn my legs and hips were sore and tight by the end of that flight.  It was still worth it though to get some good work in before the trip.  My next workout will be Monday when I get back or possibly Tuesday morning.
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