This morning I completed Sheiko Int. Medium Prep 1 Wk 2-C as follows: Shoulder Prehab - Red Micro Bands SSB Squats 5-165, 4-195, 3-230, 3-245, 2x3 @ 260, 3x2 @ 275 Bench Press 6-155, 5-185, 4-215, 3-230, 2x2 @ 245, 1-260, 5-275, 3-230, 5-205, 5-185 Tri-set: Lat PD 4x8 @ 105 Dips 5x6 @ BW Wtd. Hypers 5x6 @ 50 Bodyweight: 218.6 Pounds (Down 3.6 pounds from 222.2 on 7/9) Workout Duration: 1:14:56.21 h:mm:ss (with 1:00 rest between sets) Good workout, immediately followed by an hour car trip to the airport and 5 hours of flying to San Antonio. Damn my legs and hips were sore and tight by the end of that flight. It was still worth it though to get some good work in before the trip. My next workout will be Monday when I get back or possibly Tuesday morning.