This morning I completed Sheiko Int. Medium Prep 1 Wk 2-B as follows: Deadlift (Up to Knees) 3-135, 3-225, 3-275, 4x3 @ 315 Superset: Bench Press 3-135, 5-175, 4-201, 4x3 @ 230 4" Block Pulls 3-225, 3-275, 3-315, 4x3 @ 340 SSB Squats (Pause on Box) 3-200, 4x6 @ 230 Bodyweight: 216.4 Pounds (Down 5.8 pounds from 222.2 on 7/9) Workout Duration: 52:43.47 h:mm:ss (with 1:00 rest between sets) Great workout today. I wanted to push it up by a day and head down to Untamed last night but work was too crazy so that didn't happen. Instead I did my workout as originally scheduled this morning and it felt good. I got a big time sweat going with the bench/block pull superset. The weights weren't real heavy on anything but it was enough to let me know I was getting some good work in.