Sheiko Int. Medium Prep 1 Wk 2-B

This morning I completed Sheiko Int. Medium Prep 1 Wk 2-B as follows:

Deadlift (Up to Knees)  3-135, 3-225, 3-275, 4x3 @ 315 

Superset:
Bench Press  3-135, 5-175, 4-201, 4x3 @ 230 
4" Block Pulls  3-225, 3-275, 3-315, 4x3 @ 340 

SSB Squats (Pause on Box)  3-200, 4x6 @ 230 

Bodyweight: 216.4 Pounds (Down 5.8 pounds from 222.2 on 7/9)

Workout Duration: 52:43.47 h:mm:ss (with 1:00 rest between sets)

Great workout today.  I wanted to push it up by a day and head down to Untamed last night but work was too crazy so that didn't happen.  Instead I did my workout as originally scheduled this morning and it felt good.  I got a big time sweat going with the bench/block pull superset.  The weights weren't real heavy on anything but it was enough to let me know I was getting some good work in.
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