This morning I completed Sheiko Int. Medium Prep 1 Wk 2-A as follows: SSB Squats 5-165, 4-195, 3-230, 4x2 @ 260 Bench Press 5-155, 4-185, 3-215, 5x2 @ 245 Superset: SSB Squats 3-185, 3-210, 4x3 @ 245 Incline DB Bench Press 5x8 @ 50 Superset: Dips 4x8 @ BW Hyperextensions (Weight at Chest) 5x5 @ 50 Bodyweight: 215.6 Pounds (Down 6.6 pounds from 222.2 on 7/9) Workout Duration: 1:02:29.51 h:mm:ss (with 1:00 rest between sets) Good workout today. I was torn about whether to go through with my plan of alternating weeks of 531 and Sheiko...I've been enjoying my 531 program so much it was tough to spend a week away from it. I think my alternating plan is a good one though and will serve me well in my next competition so I went ahead and did it. I've been having a real aggravating pain in my left shoulder for several weeks now. I thought it was because of pressing (bench or OHP) but now I'm thinking it might be squats that is aggravating it so I'm switching exclusively to SSB this week to see how how that goes.