This morning I completed 531 Behemoth (C32_1A) as follows: Superset: Squats 5-155, 5-205, 3-230, 5x5 @ 245 Facepulls with Red Micro Band 5x20 Superset: Incline BP 10x10 @ 125 Note: (Final 2 reps on final set were BB-style half reps as I ran out of gas) DB BOLR 5x10 @ 15 Bodyweight: 215.6 Pounds (Down 6.6 pounds from 222.2 on 7/9) Workout Duration: 49:39.94 mm:ss (with 1:00 rest between sets) Good workout. My left shoulder has really been bugging me for the last couple of days, to the point where I had trouble picking up my coffee mug yesterday with my left arm. So I decided to go with a different template than originally planned. The Behemoth template uses 5x5 on core lifts capping at 85% except for deads which works up to your Training Max for 3-5 reps. For the main assistance lift, Bench or Squats you do 10x10 at no more than 50%. I figured this would be challenging but with lighter weights so I can give me shoulder a chance to heal up.