Sheiko Int. Medium Prep 1 Wk 1-C

This morning I completed Sheiko Int. Medium Prep 1 Wk 1-C as follows:

Bench Press	7-155, 6-170, 5-185, 4-200, 2x3 @ 215, 2x2 @ 230,
            2x3 @ 215, 4-200, 6-185, 8-170, 10-155

Squats	5-165, 4-195, 3-230, 5x3 @ 245
French Press  5x8 @ 65

Lat Pulldowns 5x8 @ 95 
Goodmornings (Seated) 5x5 @ 45 

Bodyweight: 216.0 Pounds (Down 6.2 pounds from 222.2 on 7/9)

Workout Duration: 1:09:08.94 h:mm:ss (with 1:00 rest between sets)

Good workout today.  This finished up my first week of this Sheiko cycle.  Next week it's on to the first week of a new 531 cycle.  I'm really liking alternating between weeks of the two programs.  It seems to be keeping things fresh...and it's definitely giving me some good workouts.

Side Note: I will bump up the weight on goodmornings next week.  This was my first time doing those seated and I set the weight too low.  I'll bump the lat pulldowns too.

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