531 Push/Pull/Legs (C31_3C)

This morning I completed 531 Push/Pull/Legs (C31_3C) as follows:

Squats  3-135, 3-155, 3-175, 3-225, 2-250, 3x2 @ 280

SSB Squats  6x6 @ 225
SLDL  8-185, 6-228, 3x6 @ 250 (Off 4" Blocks)

Bodyweight: 216.0 Pounds (Down 6.2 pounds from 222.2 on 7/9)

Workout Duration: 43:08.06 mm:ss (with 1:00 rest between sets)

Great workout...squats felt strong.  I'm really liking the volume sets of FSL on SSB.  I can see definite improvements in quad strength and size from those.

This ends this cycle of 531.  Starting on Saturday I'm going to start my plan of alternating weeks of 531 with Sheiko.  I think that will give me the benefits of both workout programs and reduce wear and tear on my body as I'll get a chance to recover from each program while I'm doing a week of the other one.  They both provide good work but in different ways and at different intensities.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s