531 Push/Pull/Legs (C31_1B)

This morning I completed 531 Push/Pull/Legs (C31_1B) as follows:

Bench Press 5-115, 5-145, 5-165, 5-195, 5-225, 3x3 @ 250
DB BOLR 3x10 @ 15

Decline CGBP  3x5 @ 195
OHP 5-85, 5-95, 5-105, 5-115

Triceps Pushdowns 3x12 @ 50
Decline Situps  3x12

Bodyweight: 219.0 Pounds (Down 3.2 pounds from 222.2 on 7/9)

Workout Duration: 46:22.32 mm:ss (with 1:00 rest between sets)

Good workout this morning.  I'm a little nervous if the PPL will give me enough frequency as compared to the full body workouts I've been doing previous to this.  It definitely feels like I'm able to give more focus to an area of my body with these workouts, though.  My triceps were really hit hard during this workout.

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