531 4 Day Full Body (C30_3C/D)

This morning I completed 531 4 Day Full Body (C30_3C/D) as follows:

Squats	3-115, 3-145, 3-175, 3-215, 3-245, 3x2 @ 275

Decline Benchpress  5-95, 5-115, 5-135, 5-165, 5-195, 2x2 @ 215, 10-215

Multi-Grip Chins  3x8
KB French Press	3x10 @ 35
Decline Situps  3x12

Bodyweight: 220.4 Pounds (Down 0.6 pounds from 221.0 on 5/30)

Workout Duration: 47:17.49 mm:ss (with 1:00 rest between sets

Good past couple of workouts.  I'm cruising along on 531 right now but am having a little trouble recovering from the 4 full-body workouts per week.  That finishes up this 531 cycle.  I'm going away for the weekend to Lake Tahoe and when I get back I'm going to switch it up a little by switching to a Push/Pull/Legs setup using 531.  I think that'll let me hit a given body function hard and then recover for a few days before hitting that one again.

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